GYM

Best gym I have trained in to date and I have trained in a lot of different places. Coming from a body building background which can be a very isolated way to train crossfit, alongside everything I was looking for the sense of community is felt the minute you step inside the door from all the coaches to the other members. I'm a returning client of Shane’s from way back when he first started out and I won't make the mistake of leaving again.Everybody's needs and capabilities are catered for no matter what level your fitness is at.

I joined More & Co. 3 months ago and it’s the longest time that I’ve stuck with a tailored exercise programme. There are times to suit everyone, and every class is like a personal training session as there is a maximum of 10 people. It also only takes an hour so you are in and out in no time with a challenging workout under your belt. There is a wide range of ages and abilities, and everyone is really friendly and welcoming. You can scale the workouts to suit your own fitness level and progress is swift. I like the fact that Shane and his team really take care to make sure members are doing the exercises correctly and safely. My fitness level has really improved since I joined, and I look forward to the three sessions a week I’m currently doing. I really couldn’t recommend More & Co. highly enough. Come up and give it a try!

I joined More & Co. 2 years ago. Shane and everyone at the gym have been very welcoming. The coaches are great at explaining the exercises, which I greatly appreciate as a long term member. Like a second family and community to me.!

This is everything a gym should be. Professional coaching, great equipment, varied programmes, flexible to members and an atmosphere second to none. Shane puts a lot of planning into ensuring the daily workouts hit a range of fitness, strength, power, endurance and aerobic capacity. There is a strong emphasis on form, safety and mobility. The coaches have been trained in the More ethos with a focus on form above weight or rep count. The atmosphere Shane creates is as close to a team environment as a gym could be, and everybody follows that lead. For anybody who is moving from a team environment to training alone I couldn’t recommend it highly enough. It's never a chore to go to More & Co.

What a site! I have trained in almost 50 Crossfit boxes/gyms as I travel globally with my business and wow this training session was sublime. I love structured sessions and this was just that. I got an amazing welcome as did my wife and we enjoyed ourselves immensely. Being from Cork originally and coming back to train in this site was a great feeling. Thanks Crew! We’ll be back to More & Co.

I’ve been training at More & Co.with Shane for the last 6 months and I can honestly say I’ve never been or felt fitter. After years of spending money on annual memberships at gyms, I was sick of not knowing what to actually do in the gym. I had also gotten fed up with the generic plans that were handed to me at the start of every month. It didn’t suit me and didn’t match my goals. I’d get bored and stop going. With More & Co. it’s a totally different set up.

From a GAA background, very enjoyable structured strength and conditioning class. Great instruction given during all classes. Addictive! Love More & Co.

I have been with More& Co. for the past 8 months and can honestly say i haven’t been in a gym like this before.Shane & Team are always encouraging and there to help when you need that extra push!I have seen great results since starting and have gotten noticeably stronger. I can even do a full strict push up now … I have recommended More & Co. to friends who have also felt the same as me. Enjoying your workouts is a must and I never leave More & Co. unhappy, the classes are very personal and the atmosphere is great.

More & Cois like family for me, after only 7 months. I've always struggled to be motivated enough to actually go to the gym in the past, my experience has been very bad in other places but from the first day I could say that More & Co. is different. I've been welcomed by extremely competent people who made me feel confident enough to continue, while motivating me to improve myself every day and teaching me the technique behind every movement that I could possibly do. The atmosphere is great, everyone in class is so nice and caring, I go to class with a smile on my face knowing that behind that door there is a group of people that believe in me and that really puts a lot of effort and expertise to teach me everything in the best way possible. I would totally recommend More & Co., I've never had a better experience in my whole life.

Fantastic coaches that are continually encouraging and attentive in every class. Great atmosphere, very motivating. Invaluable in comparison to standard gyms. My attitude towards exercise has changed completely ever since joining Leeside, from the very first day everyone went above and beyond to welcome me. I went from lacking motivation in gyms being moved from plan to plan every few months, to looking forward to every single class, where no 2 days are the same. A wide variety of exercises are incorporated into every class. Couldn't recommend highly enough!

Easily the Best Gym I have ever been to. Shane and crew at More & Co. know exactly how to motivate me and strive to bring the best out of you in every session. The community feel and go for it attitude is cool-every Workout is fully supervised & delivered in a professional easy to understand manner - I’m trying exercises and skills I never would have before AND enjoying every minute. This Gym makes you feel strong mentally & physically with a bit of Craic thrown in for good measure.

It's been a year since i joined More & Co.. Being a fitness instructor myself and a mother of four kids, I wanted to go to a place where I can challenge my own fitness level, learn something and improve my general wellbeing and More & Co. offers them ALL. For me it's not just a fitness center, it's an academy where I also learn. Shane Marshal and his coaches are competent in all aspects of fitness. His attention to details during workouts blows my mind. Working out at More & Co. is not just “getting the sweat on” it's “ getting the sweat with proper technique and within your own personal fitness capacity”. More & Co. members are like a family who workout together, encourage and motivate each other with a big smile on their faces all the time. Their workout programs and fitness plus nutrition challenges keeps you motivated and you will never be bored with your workout routine. It's a five star and thumbs Up place for me. 👍