FEATURED CLASSES
Project Strong Classes
This will be our main focus at the beginning of each and every week. We will have a project...
Project Move Classes
Project move Tuesday & Thursdays have to fit in well with project strong and not adversely affect your progress...
Project More Classes.
At the end of the week, we want to look at a different element of strength than our main...
OUR PHILOSOPHY
You deserve more. Start the ripple effect of a better life.
Strength comes from within and we help you find it.
Sustainable results come from the inside out.
We are inspired to do more, so you can BE More and Live More.
- 01.OUR GOAL
To provide a positive and motivating space to allow you to feel empowered through physical and mental growth because… You deserve More
- 02.OUR COMMUNITY
More & Co. is unlike any gym you have been to before. We pride ourselves in not only providing high-quality training, but we also believe in creating a motivating, dynamic environment filled with like-minded people of all ages and body types, who are committed to working hard and achieving lasting fitness results. Get stronger but make stronger connections!
- 03.OUR GYM
Located in the South Link Business Park, More & Co. provides a training facility that can cater to all needs and abilities. The gym floor allows for a range of training styles to take place, which makes every class different and exciting!
YOUR MORE MEMEBERSHIPS
More&Co.
- First Class Free.
- Free PT & Health Screen Session.
- 13 One Hour Classes Per Month.
- Myzone Belts & Myzone Half Price.
- Unlimited Access To Our Team.
- Free Online Training Daily.
- Full Access To Our Team.
More&Co.
- First Class Free.
- Free PT & Health Screen Session.
- Unlimited Classes Per Month.
- Myzone Belts & Myzone Half Price.
- Free online training daily.
- Full Access To Our Team.
More&Co.
- First Class Free.
- Free PT & Health Screen Session.
- Unlimited Classes Per Month.
- Weekly Nutrition Check In.
- Full Body Testing Twice Monthly.
- Free online training daily.
- Full Access To Our Team.
GREATER THAN YESTERDAY
OUR TRAINNERS
Being a coach has to be 𝐌𝐎𝐑𝐄 than a way to fund your life. It has to be a passion!! It has to be an educational journey for 𝐌𝐎𝐑𝐄 every single time you roll up the shutters at 6 am.
Luke Tarbatt
Being a coach has to be 𝐌𝐎𝐑𝐄 than a way to fund your life. It has to be a passion!! It has to be an educational journey for 𝐌𝐎𝐑𝐄 every single time you roll up the shutters at 6 am.
Shane Marshall
My name is Adrian and I've been a coach at 𝐌𝐨𝐫𝐞&𝐂𝐨 since 2017. I have a particular interest in the areas of Gymnastics and Olympic Weightlifting.
Adrian Bradley
CALCULATE YOUR BMI
BMI is an indicator of total body fat, which is related to the risk of disease and death. The score is valid for both men and women but it does have some limits.
Your BMI is: , and weight status is:
| BMI | Weight Status |
|---|---|
| Below 18.5 |
Underweight 
|
| 18.5 - 24.9 |
Normal 
|
| 25.0 - 29.9 |
Overweight 
|
| 30.0 and Above |
Obese 
|