Everything & More

Everything & More

This is the class that covers all the bases for you with regard to what you need both mentally and physically each day. This is what we have done and perfected in detail over the last ten years. You will be in a class of no MORE than 8 other members of the community where you be coached every step of the way by our highly qualified team. Each day your workout will be different but the attention to detail and the realization that you are MORE than just another person in a group is the most important focus for us. You will be in a small group but that doesn’t mean that you shouldn’t get one to one attention and you be doing the workout that suits you and your abilities rather than a workout for the masses. Our focus is on you and your enjoyment and improvement by just 1% each day. In these classes, you will have empathy, caring, and fun regardless of how hard your workout is each day.

YOUR TRAINER

Shane Marshall

Head Coach/Owner

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Adrian Bradley

Yoga Trainer, Swimming

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